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Strength Training Helps Older Adults Live Longer
Strength Training Helps Older Adults Live Longer
Older adults who met twice-weekly strength training guidelines had lower odds of dying in a new analysis by researchers at Penn State College of Medicine, Penn State Health Milton S. Hershey Medical Center and Columbia University. The study is the firs...
Your Perception of Pain Might be Making Your Muscles Hurt More
Your Perception of Pain Might be Making Your Muscles Hurt More
Last month at the American College of Sports Medicine annual meeting, researchers from Elon University in North Carolina released their findings from a new study on the psychology surrounding workout soreness.
Don't Stop Moving
Don't Stop Moving
Exercise is a major weapon in the fight against obesity and the many health-related problems it causes.
Dare to Be 100: My New Friend, Dr. John Jakicic
Dare to Be 100: My New Friend, Dr. John Jakicic
Whenever I returned from a medical meeting my physician father always asked “what did you learn?” This question lingers. I’m just back from the summit meeting of the American College of Sports Medicine meeting in Orlando last week. Th...