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8 Expert-Backed Tips on How to Sneak Exercise Into Your Life
8 Expert-Backed Tips on How to Sneak Exercise Into Your Life
We all need to be exercising. Most adults should exercise at moderate intensity for about 150 minutes per week — or about 20 minutes of vigorous activity three times per week, according to the American College of Sports Medicine. But that doesn&#...
The Hottest New Wellness Trackers You've Never Seen — and Never Will
The Hottest New Wellness Trackers You've Never Seen — and Never Will
Kristi Wood, a 49-year-old business owner outside of Seattle, is a health and fitness enthusiast – and Google knows it. Among the ads that popped up on her computer a few years ago was one for a health analytics company called InsideTracker. She ...
Active Voice: Fitter, Smarter and Healthier Kids
Active Voice: Fitter, Smarter and Healthier Kids
Students with higher aerobic fitness tend to have an increased chance of reaching high academic achievement, compared to their unfit counterparts.
Is 30 Days Really Enough to Create a Habit?
Is 30 Days Really Enough to Create a Habit?
Patrick Stephenson knew he needed to change how he was living, and he gave himself 30 days to do it.